1. Eat eggs at breakfast

Replacing a breakfast based on cereals with eggs can lead to fewer calories in the next 36 hours, losing weight and body fat (4, 5).

And if for some reason eggs can not be consumed , any other source of quality protein works as well.

  1. Drink coffee (preferably black)

Slim Quick Keto The coffee has sometimes been unfairly demonized. When it is of good quality, it is full of antioxidants and numerous ways to contribute to good health .

Caffeine can raise the metabolism between 3 and 11% and the elimination of fats between 10 and 2% (6, 7).

That's right: you have to make sure you do not add large amounts of sugar or other high-calorie ingredients, since that would cancel out all your benefits.



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